Author: laynisweightlossjourney

Measurements 14: July 17, 2017

Bust: 34.5″ (no change)
Chest: 30.75″ (down 0.25″)
Waist: 29.75″ (down 0.5″)
Midway: 33.5″ (down 1″)
Biceps: Left: 10.75″ (down 0.5″) Right: 11″ (down 0.25″)
Forearms: Left: 8.5″ (up 0.25″) Right: 9″ (down 0.25″)
Hips: 38″ (up 0.25″)
Thighs: Left: 20.5″ (down 1″) Right: 22″ (no change)
Knees: Left: 15.5″ (down 0.25″) Right: 15.75 ” (up 0.75″)
Calves: Left: 12.75″ (down 0.25″) Right: 13″ (no change)

Body Fat: 30.8% (down 0.3%)
WHR: 0.79 (no change)

Weight 10: July 14, 2017

This weight was the first weigh in after starting the Venus Factor diet….

Weight: 133 (down 3 pounds)

BMI: 25.1 (down 0.4)
BMR: 1369.85 (down 13.05)

It looks like this might be the diet and work out plan that I have been looking for. We will see if it keeps working.

Measurement 13: July 10, 2017

Bust: 34.5″ (up 0.25″)
Chest: 31″ (down 0.75″)
Waist: 30.25″ (up 0.5)
Midway: 34.5″ (up 0.25)
Biceps: Left: 11.25″ (up 0.25″) Right: 11.25″ (down 0.5″)
Forearms: Left: 8.25″ (up 0.25″) Right: 9.25″ (up 0.25″)
Hips: 37.75″ (down 1″)
Thighs: Left: 21.5″ (up 0.25″) Right: 22″ (up 2″)
Knees: Left: 15.75″ (down 0.25″) Right: 15?” (down 0.5″)
Calves: Left: 13″ (up 0.5″) Right: 13″ (no change)

Body Fat: 31.1% (up 4.6%)
WHR: 0.79 ( up 0.02)

Measurements 13 July 10, 2017

Bust: 34.5″ (up 0.25″)
Chest: 31″ (down 0.75″)
Waist: 30.25″ (up 0.5″)
Midway: 34.5″ (up 0.25″)
Upper Arm: L: 11.25″ (up 0.25″) R: 11.25″ (down 0.5″)
Forearm: L: 8.25″ (up 0.25″) R: 9.25″ (up 0.25″)
Hips: 37.75″ (Down 1″)
Thighs: L: 21.5″ (up 0.25″) R: 22″ (up 2″)
Knees: L: 15.75″ (down 0.25″) R: 15″ (down 0.5″)
Calves: L: 13″ (up 0.5″) R: 13″ (no change)

Body Fat: 31.1% (up 4.6%) this needs to come down
WHR: 0.79 (up 0.02)

Next measurements will be on July 17

Measurement 12: July 1, 2017

Bust: 34.25″ (up 0.25″)
Chest: 31.75″ (up 1.25″)
Waist: 29.75″ (up 1.25″)
Midway: 34.25″ (up 1.25″)
Upper Arm: L: 11″ (no change) R: 11.75″ (up 0.75″)
Forearm: L: 8″ (down 1″) R: 9: ( no change)
Hips: 38.75″ (up 0.75″)
Thighs: L: 21.25″ (up 0.25″) R: 20″ (down 1.5″)
Knees: L: 16″ (up 0.5″) R: 15.5: (up 0.5″)
Calves: L: 12.5″ (down 0.5″) R: 13″ (no change)

Body fat: 26.9% (down 2.6%)
WHR: 0.77 (Up 0.02)