Weight 10: July 14, 2017

This weight was the first weigh in after starting the Venus Factor diet….

Weight: 133 (down 3 pounds)

BMI: 25.1 (down 0.4)
BMR: 1369.85 (down 13.05)

It looks like this might be the diet and work out plan that I have been looking for. We will see if it keeps working.

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