Measurements 13 July 10, 2017

Bust: 34.5″ (up 0.25″)
Chest: 31″ (down 0.75″)
Waist: 30.25″ (up 0.5″)
Midway: 34.5″ (up 0.25″)
Upper Arm: L: 11.25″ (up 0.25″) R: 11.25″ (down 0.5″)
Forearm: L: 8.25″ (up 0.25″) R: 9.25″ (up 0.25″)
Hips: 37.75″ (Down 1″)
Thighs: L: 21.5″ (up 0.25″) R: 22″ (up 2″)
Knees: L: 15.75″ (down 0.25″) R: 15″ (down 0.5″)
Calves: L: 13″ (up 0.5″) R: 13″ (no change)

Body Fat: 31.1% (up 4.6%) this needs to come down
WHR: 0.79 (up 0.02)

Next measurements will be on July 17

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